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How Important It Is to Forgive

By Merete · September 12, 2025

How important forgiveness is for our health.

Who is the one who suffers when you hold a grudge against someone, when you feel someone has treated you unfairly, that they ought to come with an apology, ask for forgiveness...

Is it the one you hold the grudge against???

Or is it only yourself....

What frequency does it give you?

Is it a good feeling? Does it make you happy?

What does it lead to? Does it serve your life in a positive way?

These are things to think about, important things.

Manifestation….

Because we do it constantly, all the time, unstoppably. Everything is manifestation.

Without manifestation there is nothing.

The universe responds to the FEELINGS - not the thoughts, the intentions, the wishes, the dreams, the mantras and so on.

It is the FEELINGS

Which are a frequency

That responds with instant manifestation.

And feelings can NOT be faked.

That is simply how it is, that is how what we call reality works.

So, back to everyone who has been unfair, mean, false and so on, the ones you hold these feelings towards. What happens?

Well, the universe keeps on giving you whatever harmonises with your feelings, completely without filter. The universe does not feel, it simply responds unconditionally to your frequency. It does not think: oh, maybe this is getting a bit much, perhaps I should be a little gentler here, poor thing, she is suffering...

No, it simply gives exactly what your frequency says.

And so we come to unconditional forgiveness. That cannot be faked either. The frequency never lies.

So at some point you have to realise: it is I who must do something, because this is holding me back. It is like heavy chains binding you down, limiting you, limiting your quality of life, limiting absolutely everything!

So what you can do is this: turn your gaze INWARDS, into yourself.

There are techniques, tools and aids.

But only YOU can do the work, no one else.

And it is important that you do this work - that you forgive - not for the sake of the one who hurt you - but for your own sake - so that you find peace within.

You do not need to say it directly to the person concerned, just say it within yourself. Say thank you for the experience - it has made me a stronger person. We were bound together by a karmic bond because we were both meant to learn life lessons from this experience - now I have learned mine, and I choose to cut this karmic bond and move on in life with LOVE.

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